Delicious, aromatic and multipurpose buckwheat, a diet for weight loss that has been tested by thousands of women of all ages, is one of the few products that can be found in every kitchen during any crisis. Following the rules of losing weight on the most popular cereals for 3, 5 or 7 days, you can easily get rid of excess centimeters in the waist, get rid of a flabby stomach and forever forget about the problem of excess weight. With a high BMI and obesity, weight loss can be more than 10 kg. And this is nothing more and nothing less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefits
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, because during its cultivation it does not use pesticides and other chemical fertilizers. If we consider all the cereals on the water for weight loss, then this cereal will occupy a leading position.
Regular consumption of ordinary buckwheat porridge helps to strengthen the walls of the capillaries, restores the liver, and improves the functioning of the pancreas and intestines. All this not only heals the body, but also increases metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is a single diet queen and the main favorite among those who are losing weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereal), thanks to which it fills up quickly and for a long time. Therefore, the correct diet with buckwheat for weight loss for a week or more will allow you to lose weight without feeling hungry.
Buckwheat is a cereal that is good for everyone: tasty, available for all social categories, multipurpose and self-sufficient. It contains a large number of trace elements and vitamins necessary for well-being:
- nicotinic acid;
- B vitamins;
- A and E;
- Phosphor;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for those suffering from diabetes mellitus, as it stabilizes blood sugar levels with regular use. And in terms of the high-quality protein content of amino acids, cereals, such as quinoa, are in no way inferior to legumes and may well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for losing weight with this cereal: a diet for weight loss with buckwheat and vegetables, with eggs, lowering buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
Buckwheat diet for fast weight loss was rediscovered in the days when women were not spoiled for a variety of foreign dishes and lost weight on them: seafood, broccoli, roasted vegetables, olive oil, pineapple, grapefruit, yogurt and producelow fat milk.
All the popular plant-based diets that existed at that time were limited to eating only seasonal vegetables, berries and fruits. This means that it is possible to lose weight only in summer and autumn, while nature's low-calorie gifts are full of juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be pushed into the framework of the seasons and the desire for a beautiful figure is equally strong both in winter and in summer, a diet for weight loss with buckwheat was invented, reviews of which are still a strong incentive formany people to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with 3. 2% kefir fat (there was no low-fat kefir in those days). This diet with buckwheat for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without feeling hungry. True, it is now possible to add 1% kefir to porridge, which has fewer calories. Therefore, the second name of this mono-diet is the kefir diet with buckwheat for weight loss.
Buckwheat and kefir: a diet for weight loss - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "slimming" porridge, you need to place a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without boiling, buckwheat retains its entire nutritional value as much as possible. When losing weight, not only harmful products are deliberately excluded such as fatty meats and cakes, but also products such as:
- semi-finished products;
- products containing hidden sugars (sausages, sausages, sausages);
- carbonated drinks;
- foods containing trans fats and artificial additives;
- meat;
- candy and milk chocolate;
- oil fried food.
For weight loss, steamed porridge without salt, oil and spices should be eaten for 7-14 days. Sounds boring and sad. Therefore, in order not to choke on the "empty" buckwheat, it is thought to add kefir to it. In one day, you need to eat about 500 g of porridge, drink one and a half liters of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas and longingly think about a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before bed: kefir.
At the end of the diet, it is forbidden to immediately include flour and sweet foods, dishes fried in oil, fatty foods, desserts and sweets in the diet. You should return to your normal diet gradually, starting with dishes of boiled and stewed vegetables, light soups, boiled turkey and chicken, grilled and fresh fruit. Not everyone is able to withstand the rules of the buckwheat menu, because they are quite strict and monotonous. But on the other hand, the results really exceeded all imaginable expectations.
For those who find a strict kefir diet with buckwheat for weight loss on a monotonous menu too difficult, a striped diet may be recommended - it is gentler, varied in diet and no less effective.
Diet for weight loss with buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used no more than a day and as a fasting day, but not a whole week or more. Because although buckwheat is a complete and healthy diet product, buckwheat does not completely supply protein and carbohydrates for the body.
As a result, the body becomes deprived of the building materials and fuels necessary for the normal functioning of all organs and systems. Therefore, if you choose the buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macro vitamins.
The second disadvantage of this technique, nutritionists call it monotony, after which the body tries to catch up. And this usually ends with uncontrolled overeating and hard-won weight gain.
Therefore, those who want to lose weight on this system, keep it off and never know what the yo-yo effect is, a more balanced version is recommended, in which it is permissible to take additional raw vegetable oils, Greek yogurt, cottages. cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a difficult weekly plan to lose excess weight on this cereal for type 2 diseases caused by excess weight is contraindicated, as it can provoke a sharp drop in blood sugar and lead to a hypoglycemic state. For people with this diagnosis, there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low fat cottage cheese. Beat the entire mixture in a blender. Drinking this cocktail is recommended for diabetics rather than a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A famous TV presenter, journalist loves boiled crumb porridge seasoned with fried onions. And, by the way, do not suffer from excess weight. You can add sesame seeds, finely chopped greens to the porridge. If there are no stomach problems, you can fill it with adjika or horseradish. The norm of buckwheat per day is maintained: about 500 g of cereal. True, this does not include bread, meat, salt in its pure form, but you don't even want it because of the nutritional value of the dish itself and the presence of seasonings.
With her own buckwheat diet, another popular TV presenter, the singer of her own song, maintains her shape and weight. Every day you can enjoy a green leafy salad, cucumber and tomato wrapped in flaxseed, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed to eat a choice of several seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir remains this food of choice overnight as well, but you can't deny that it's a lot more enjoyable and varied. And this means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, the buckwheat diet for fast weight loss has a big plus in that it will be easier to maintain the weight gained later, since the body will not need anything during a moderate diet. Completing a diet for weight loss on buckwheat and greens, salads and dried fruits, you can gradually introduce into the diet small portions of soups in chicken broth, turkey and chicken meat, beans, root vegetables, berry and vegetable dressings.
There's also a downside to this variation of the diet: you won't be able to lose 10 kg, but you can get rid of an extra 5-7 pounds in a few weeks. True, you should add an afternoon walk in the fresh air before going to bed to speed up your metabolism.